WARM UP
3 min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill (5L/5R)
10 Wall Ball To Alt Reverse Lunge
WORKOUT
AMRAP 4
8/6 Cal Assault Bike
12 Hang Kettle bell Snatch 16/12kgs (6L/6R)
24 Air Squat
REST 2 MIN
AMRAP 4
8/6 Cal Ski
12 Hand Release Push ups
24 Plate Ground To Overhead 15/10kgs
REST 2 MIN
REPEAT
COOL DOWN
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs