WARM UP
3 min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill (5L/5R)
10 Wall Ball To Alt Reverse Lunge
WORKOUT
AMRAP 6
3 Rounds
6 Single Arm Dumbbell Burpee 22.5/15kgs
12 Alternating Dumbbell Snatch
18/16 Calorie Bike Erg
Then
Then
ME Dumbbell Split Jumps In Remaining Time
REST 1mins
AMRAP 6
3 Rounds
6 Overhead Wall Ball Sit Up 20/14lbs
12/9 Calorie Ski
18 Wall Ball
Then
6 Overhead Wall Ball Sit Up 20/14lbs
12/9 Calorie Ski
18 Wall Ball
Then
ME Weighted Wal Sit In Remaining Time
REST 1mins
Repeat
COOL DOWN
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs