WARM UP
3 min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill (5L/5R)
10 Wall Ball To Alt Reverse Lunge
WORKOUT
AMRAP 5
2 Rounds
30 Wall Balls 20/14lb
15 Box Jump Overs 24/20i
ME KB Swing full In Remaining Time 24/16kgs
REST 2mins
AMRAP 5
2 Rounds
30 Plate OH Alt Reverse Lunges 15/10kgs
15/10 Cal Assault Bike
ME Hand Release Push Up In Remaining Time
REST 2mins
Repeat
COOL DOWN
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs