WARM UP
3 min Erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps
20 Alt Shoulder Taps
WORKOUT
5 rounds
Amrap 4
10 Dual DB Front Squat 2×22.5/15kgs
20 Renegade Row (10L/10R) *no push up
10 Single DB Sit up
Max DB Facing Burpee In Remaining Time
*rest 2min between rounds
ACCESSORIES
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs