WARM UP
3 min Erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps
20 Alt Shoulder Taps
WORKOUT
Workout
6 Rounds
AMRAP 3
300/250m Ski or Row
4 Single Arm Devil Press 22.5/15kgs
Max Air Squat In Remaining Time
*rest 2mins Between Rounds
ACCESSORIES
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs