WARM UP
3 min erg
Then
3 Rounds
5 Arch Rock
10 Alternating Crossover Lunges
15 Banded Pull Aparts
WORKOUT
AMRAP 25
400m Run
Then
3 Rounds
10 DB Push Press 22.5/15kgs (5L/5R)
15 Burpee
20 Step Through Lunges (10L/10R)
COOL DOWN
50 Calorie Row Easy Pace
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R