WARM UP
5 min erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps
20 Alt Shoulder Taps
WORKOUT
6 Rounds
AMRAP 3:30
200m Run
20 Wall Balls 20/14
15 Push Up
Max Split Jumps In Remaining Time
*rest 90sec Between Rounds
COOL DOWN
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R