WARM UP
5 min erg
Then
3 rounds
5 Arch Rock
10 Crossover Lunge
15 Band Pull Apart
WORKOUT
Amrap 14
15 Cal Ski
12 SA DB Deadlift 22.5kgs/15kgs (6L/6R)
10 SA DB Hang Power Clean (5L/5R)
8 SA DB Push Press (4L/4R)
Rest 4mins
Amrap 14
15 Cal Row
12 Air Squat
10 Burpee
8 Box Jump 24/20
ACCESSORIES
40 Calorie Easy Pace Airbike