WARM UP
5 min erg
Then
3 Rounds
10 ‘H’ Sit Up
10 Single Arm Overhead Reverse Lunge (5l/5R)
10 Single Arm KB Hang Clean & Jerk (5L/5R)
WORKOUT
AMRAP 24
6 Dual DB Push Press 22.5/15kgs
400m Run
9 Dual DB Hang Power Clean
400m Run
12 Dual DB Deadlift
*rest 30secs between rounds
COOL DOWN
5min Assault Bike
*Nasal Breathing Only