WARM UP
1min Wall Sit
Then
3 Rounds
5 Strict Burpee
10 Alternating Reverse Lunge
20sec Side Plank Each Side
WORKOUT
3 Sets
AMRAP 5
7 Burpee
14 Air Squat
28 Split Jumps
*rest 2mins between AMRAPS
COOL DOWN
5min Easy Walk
5min Shoulder Flow