WARM UP
5 Minutes Erg
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Single Arm Chest press
8 x Weighted “YTW”s
60” Push Up Plank Hold
1min rest between rounds
PERFORM
For Time – 20 Minute Cap
- 80 x Dumbbell Alternating Clean & Press @22.5kg
- 60/40 Cal Bike/Ski/Row
- 40 x Hand Release Push Ups
- 20 x Burpee Box Jumps