WARM UP
5 Minutes Erg
Into: 2 Rounds
10 x Deadbugs (Alt Limbs)
6 x Inchworms
10 x Worlds Greatest Stretch
10 x Banded RDL’s
WORKOUT
8 Minute EMOM
Max KB Swings
EMOM Incl. 0:00
10/8 Cal Ski
2 Minutes Rest
8 Minute EMOM
Max DB Box Step Overs
EMOM Incl. 0:00
10/8 Bike Erg Cal
2 Minutes Rest
8 Minute EMOM
Max Burpees
E2MOM Incl. 0:00
200m Run
COOL DOWN
Foam Role Complex
60s Lower Back (L+R)
60s GLutes (L+R)
60s Quads (L+R)
60s Downward Dog Hold