WARM UP
1min Wall Sit
Then
3 Rounds
5 Strict Burpee
10 Alternating Reverse Lunge
20sec Side Plank Each Side
WORKOUT
AMRAP 25
10 Hand Release Push UPS
20 Goblet Squat 16/12kgs
400/300m Row or Ski
COOL DOWN
5min Easy Walk
5min Shoulder Flow