WARM UP
5 min erg
Then
3 Rounds
10 ‘H’ Sit Up
10 Single Arm Overhead Reverse Lunge (5l/5R)
10 Single Arm KB Hang Clean & Jerk (5L/5R)
WORKOUT
AMRAP 26
200m Run
20 Air Squats
200m Run
20 Hand Release Push Ups
200m run
20 Slam Ball 15/10kgs
*rest 60secs
COOL DOWN
5min Assault Bike
*Nasal Breathing Only