WARM UP
5 min erg
Then
3 Rounds
10 ‘H’ Sit Up
10 Single Arm Overhead Reverse Lunge (5l/5R)
10 Single Arm KB Hang Clean & Jerk (5L/5R)
WORKOUT
AMRAP 22
5 Sandbag To Left Shoulder + Squat 65/40kgs
20/18 Calorie Row
5 Sandbag To Right Shoulder + Squat
400m Run
COOL DOWN
5min Assault Bike
*Nasal Breathing Only