WARM UP
5 min erg
Then
3 Rounds
10 ‘H’ Sit Up
10 Single Leg Box Step Down (5l/5R)
10 Single Arm KB Hang Clean & Jerk (5L/5R)
WORKOUT
For Time
5 Rounds
12 D-Ball Deadlift 35/25kgs
9 D-Ball Hang Clean
6 D-Ball Push Press
400m Run
COOL DOWN
5min Assault Bike
*Nasal Breathing Only