WARM UP
5 min erg
Then
2 rounds
10 Banded OH squat
8 Single leg alt V snaps
6 Dumbell Box dips
WORKOUT
In Pairs Complete
AMRAP 28
4 DB Burpee to Hang Squat Clean 22.5/15kgs
8 Box Jumps
12 Cal Ski
*Indian File
ACCESSORIES
3 sets
45 Sec Wall Facing Handstand Hold
Rest as needed between sets
Cool down
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R