WARM UP
5 Minutes Erg
Then
2 Rounds
10 x Deadbugs Alt.
10 x Worlds Greatest Stretch (e/s)
10 x Banded OH Reverse Lunges
20 x Split Jumps
WORKOUT
5 Rounds – Partnered 1:1
Every 6 Minutes Complete..
40 x Deadball Reverse Lunges @50% BW
40 x Burpees
1000m Bike Erg
ACCESSORIES
Foam Roll Complex
60s Lower back (L + R)
60s Glutes in hip + Knee flexion (L +R)
60s Quads
60s Seal Stretch