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WARM UP

5 Minutes Erg
Then
2 Rounds
10 x Deadbugs Alt.
10 x Worlds Greatest Stretch (e/s)
10 x Banded OH Reverse Lunges
20 x Split Jumps

WORKOUT

5 Rounds – Partnered 1:1
Every 6 Minutes Complete..

40 x Deadball Reverse Lunges @50% BW
40 x Burpees
1000m Bike Erg

 

 

 

ACCESSORIES

Foam Roll Complex
60s Lower back (L + R)
60s Glutes in hip + Knee flexion (L +R)
60s Quads
60s Seal Stretch