3 – 5 Minutes easy Bike/Ski/Row/Run
Then
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

Team of 5
30 Minute max meter Ski Erg relay
*E5MOM full team must complete 10 x burpees each
*First person to finish burpees can start on the ski

Cool down and enjoy a coffee from Sonoma
using 98 Bondi code for 25% off!