WARM UP
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
12 x Alternating Dumbbell Snatch
10 x Dumbbell Neutral Curl to Overhead Press
10 x Dumbbell Renegade Row (Each side)
1min rest between rounds
PERFORM
5 Rounds
Every 2mins Complete:
- 20 x Alternating Dumbbell Snatches @15/22.5kg
- 8 x Burpee Box Jumps @20/24’
3 Min Rest
5 Rounds
Every 2mins Complete:
- 10 x Alternating Dumbbell Squat Clean
- 15 x Alternating V Snaps