WARM UP
5 Minutes Erg
Then
2 Rounds
10 x Deadbugs Alt.
10 x Worlds Greatest Stretch (e/s)
10 x Banded OH Reverse Lunges
20 x Split Jumps
WORKOUT
5 Rounds for time..
Teams of 2: Synchronised
20 x Alt. Reverse KB Lunges
16 x S/A Thrusters
8 x Burpees
400m Run
ACCESSORIES
Foam Roll Complex
60s Lower back (L + R)
60s Glutes in hip + Knee flexion (L +R)
60s Quads
60s Seal Stretch