WARM UP
3 min erg
Then
3 rounds
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps
WORKOUT
In Pairs Complete
For time
10 rounds each (round for round)
10/8 Calorie Bike Erg
8 Ab Mat sit ups
6 Single Arm DB Cluster 22.5/15kg (3L/3R)
ACCESSORIES
3 Sets
Hang Snatch High Pull + Hang Power Snatch
*rest as needed
Cool down
400m Recovery Walk
5min Hip Flow