WARM UP
3 min erg
Then
3 rounds
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps
WORKOUT
In Pairs Complete
AMRAP 18
5 Synchro Hang DB Snatch Left 22.5/15kg
5 Synchro Reverse OH Lunge Left
200m Run With 1x15kgs DB
5 Synchro Hang DB Snatch Right 22.5/15kg
5 Synchro Reverse OH Lunge Right
200m Run With 1x15kgs DB
ACCESSORIES
3 Sets
Hang Snatch High Pull + Hang Power Snatch
*rest as needed
Cool down
400m Recovery Walk
5min Hip Flow