WARM UP
3 min erg
Then
3 rounds
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps
WORKOUT
In Pairs Complete
AMRAP 22
In Pairs Complete
10 Synchro SA DB Thruster Left 22.5/15kgs
10 Synchro SA DB Thruster Right
200m Partner Run
10 Synchro SA DB Devils Press Left
10 Synchro SA DB Devils Press Right
200m Partner Run
ACCESSORIES
3 Sets
Hang Snatch High Pull + Hang Power Snatch
*rest as needed
Cool down
400m Recovery Walk
5min Hip Flow