WARM UP
3 min erg
Then
3 rounds
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps
WORKOUT
In Pairs Complete
AMRAP 20
25 Synchro Kettle Bell Swings 24/16kgs (full)
20 Synchro Wall Balls 20/14 (1 wall ball)
15 Synchro Burpee To Plate
ACCESSORIES
3 Sets
Hang Snatch High Pull + Hang Power Snatch
*rest as needed
Cool down
400m Recovery Walk
5min Hip Flow