WARM UP
3 min erg
Then
3 rounds
10 Single Leg Banded RDL (5L/5R)
10 Plate Ground To Overhead 15/10kgs
10 ‘A’ Squats
WORKOUT
In Pairs Complete
1200m Ski
Then
250 Calorie Bike Erg
*Every 90secs 6 Alt Synchro DB Snatch 22.5/15kgs
Then
1200m Ski
ACCESSORIES
3 Sets
4 Handstand Push Up Negative
Rest as needed between sets
Cool down
Roll Calf 60sec L/R
Roll Shin 60sec L/R
60sec Dead Hang From Bar