WARM UP
5 min erg
Then
2 rounds
6 KB Half Kneeling Press (3L/3R)
12 Side Plank Turn Out (6L/6R)
12 Goblet Squat
WORKOUT
AMRAP 14
10 Single Arm DB Push Press left arm 22.5/15kg
400m Run
10 Single Arm DB Push Press right arm
400m Run
Rest 5min
AMRAP 14
20 Wall Ball 20/14lb
500/400m Row
20 Wall Ball
500/400m Row
COOL DOWN
5min Easy Ski
Ball Upper Trap 60sec L/R
Ball Tricep 60sec L/R