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WARM UP

5 min erg
Then
2 rounds
10 Banded OH squat
8 Single leg alt V snaps
6 Dumbell Box dips

WORKOUT

In Pairs Complete
AMRAP 26
6 Synchro Burpee
12 Synchro Plate Ground To Overhead 25/20kgs
18 Synchro Wall Ball 20/14lbs
*rest 1min between rounds

ACCESSORIES

3 Sets
6 Wall Facing Handstand Alternating Shoulder Taps
Rest as needed between sets

Cool down
400m walk
Foam Roll Lower back 60secs L/R
Foam Roll Quads 60secs L/R