WARM UP
5 min erg
Then
2 rounds
6 V-Snap
8 Lateral Box Step Over
10 Banded Push Up
WORKOUT
For Time
300/250 Cal Bike Erg
E2MOM (incl 0:00)
7 Dual DB Front Squat 22.5/15kg
7 Ab Mat Sit Up
COOL DOWN
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R