2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch

EMOM x 8 | 4 Rounds Total
Min 1: 12-16 x Alternating Single Leg Hanging Knee Raise
Min 2: 4-8 x Pull Up/Band Assisted Pull Up
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2 Min Rest
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8 Min AMRAP
400m Run
9 x Wide Grip Inverted Row
9 x Air Squat
10 x Alternating Dumbbell Snatch at 22.5/15/12.5kg
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2 Min Rest