WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
25 Min AMRAP
400m Run
15 x Hand Release Push Ups
10 x Box Jumps at 24/20″
5 x Strict Toes to Bar or 10 x Hanging Crunches
1 Min Rest Between Rounds