WARM UP
2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30sec Hollow Hold
PERFORM
30 Min Cap | For Time
400m Run
80 x Air Squats
60 x Kettlebell Swings
40 x Dumbbell Step Ups
20 x Single Arm Devils Press
200m Run
40 x Air Squats
30 x Kettlebell Swings
20 x Dumbbell Step Ups
10 x Single Arm Devils Press