WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Hand Release Push Up
5 x No Jump Burpee
PERFORM
18 Min AMRAP
1,2,3,4…
Burpee Pull Ups
Dumbbell Reverse Lunge (L)
Dumbbell Reverse Lunge (R)
Dumbbell Deadlift
Box Jumps
–
3 Mins Rest
–
8 Rounds | 20 On: 10 Off
A: Max Russian Twists
B: Max Supine Kettlebell Toe Touch