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WARM UP

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart

PERFORM

In Pairs | 22 Min Cap
Buy In: 60 x Box Jump Overs

5 Rounds
20 x Pull Ups
40 x Air Squats
20 x Dumbbell Burpee at 2×22.5/15kg

Buy Out: 60 x Box Jump Overs