WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
E4MOM x 7 | 28 Mins Total
10 x Kettlebell Front Rack Walking Lunges
10 x Burpee Broad Jumps
10 x Deadball Hang to Shoulder
200m Run
If you can’t finish the round in 4 mins, lose 2 reps.