WARM UP
8 Min AMRAP
30 Sec Erg Sprint*
6 x Sandbag Squat
6.6 x Single Arm Dumbbell Push Press
*Increase Effort Each Round
PERFORM
TEAMS OF 5
12 Min Cap:
7200m Bike Erg
After Every Effort: 5 x Burpee Pull Up
-3 Min Rest-
12 Min Cap:
3600m Ski
After Every Effort: 10 x DB Hang Clean & Jerk
-3 Min Rest-
12 Min Cap:
3600m Row
After Every Effort: 5 x Sandbag Complex