WARM UP
2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30sec Hollow Hold
PERFORM
EMOM x 30 | 5 Rounds Total
Min 1: 8 x Deadball Ground to Shoulder + 8 x Air Squats
Min 2: 8 x Burpee Pull Ups
Min 3: 15 x Hanging Crunches + 10 x Medicine Ball Slams
Min 4: 10 x Dumbbell Box Step Overs
Min 5-6: 250m Run