WARM UP
2 Rounds | 7 Min Cap
10.10 x Worlds Greatest Stretch
5.5 x Single Leg Box Squat
16 x Alternating Single Leg Hanging Knee Raise
TRAIN
2 Rounds
8-12 x Strict Toes to Bar/Hanging Crunches (20X0) RPE 7-8
30 Sec Rest
8-12 x Band Assisted Pull Up (20X0) RPE 7
2 Min Rest
PERFORM
5 Rounds | For Time (20 Min Cap)
9.9 x Goblet Lateral Step Up at 24/16/12kg
9.9 x Kettlebell Chainsaw Row
10 x Single Arm Devils Press (Alternating) at 22.5/15/12.5kg
12 x Burpee Pull Up/Burpee Bar Touch