WARM UP
5 Minute Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
8 Rounds | 30 Min Cap
15 x Hanging Crunches
20 x Alternating Dumbbell Hang Snatches @22.5/15kg
25 x Alternating Lunges @BW
1 Min Rest Between Rounds