WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 5
In Pairs | 3 Rounds
400m Run
50 x Synchro Air Squats
50 x Pull Ups
50 x Synchro Kettlebell Swings
50 x Push Ups