WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 9
E5MOM x 5 | 25 Min Total
200m Block Run
20 x Air Squats
10 x Burpee Box Jumps
5.5 x Single Arm Overhead Reverse Lunges
20 x Push Ups
In Remaining Time: MAX Strict Toes to Bar or Hanging Crunches