WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30s Hollow Hold
PERFORM
25 Min Cap
800m Run
–
10 Rounds
5 x Pull Ups or 8 x Ring Rows
10 x Deadball Slams
15 x Alternating Dumbbell Hang Snatch
–
400m Run