Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Front Lunge to Rotation
Train
3 Rounds
16 x Overhead Kettlebell Reverse Lunges
16 x Alternating Cossack Squats
20 x Kneel to Squat
1min rest between rounds
Perform
22 Min AMRAP – Teams of 2
1:1 Work:Rest
30m Overhead Kettlebell Walking Lunge @12/20kg
12/16cal Bike Erg Sprint