WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
In Pairs | 1:1 Work to Rest
12 Rounds Each | 26 Min Cap
5 x Pull Ups
10 x Push Ups
15 x Air Squats
E3MOM: 5 x Burpees