WARM UP

2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch

TRAIN

2 Rounds
15 x Bridged Dumbbell Floor Press RPE 7-8 (20X0)
30 Sec Rest
8-12 x Band Assisted Pull Up RPE 7 (2010)
30 Sec Rest
30 Sec Hollow Hold RPE 7
2 Min Rest

PERFORM

For Time | 20 Min Cap
10-1 x Burpee Pull Up/Burpee Bar Touch
10-1 x Dumbbell Push Press

2 Min Rest

1-10 x Box Jump Over
1-10 x Gorilla Row (e/s)