WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 5
28 Min AMRAP
15 x Inverted Row
30 x Alternating Single Arm Dumbbell/Kettlebell Reverse Lunge
15 x Push Ups
400m Run