WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
TRAIN
8 Min EMOM | 8 Rounds Total
6 -10 x Strict Toes to Bar or Hanging Crunches
PERFORM
22 Min AMRAP
Reps: 2-4-6-8…. etc
Strict Toes to Bar or Hanging Crunches
Alternating Dumbbell Hang Squat Clean
Goblet Squat
200m Run