WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
30 Min AMRAP
5 x Burpee Pull Ups
10 x Medicine Ball Slams
15 x Box Jump Overs
20 x Alternating V Ups
250m Run
90 Secs Rest