WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 1
10 Min AMRAP
10 x Burpees
15 x Box Jump Overs
–
10 Min AMRAP
400m Block Run
5 x Pull Ups
10 x Push Ups
–
10 Min AMRAP
200m Block Run
2 x Burpees
2 x Box Jump Overs
2 x Pull Ups
2 x Push Ups
* Increase Bodyweight Repetitions by x 2 Each Round