WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
In Pairs | 30 Min Cap
20 x Synchro Burpees
20 x Synchro Dumbbell/Kettlebell Goblet Squats at 22.5/15kg
20 x Box Jumps (Each) at 24/20″
200m x Synchro Run
*Subtract 2 Reps Each Round.